sleep

8 Ways To Boost Mental Health Through Better Sleep Hygiene

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Desperate young woman awake late at night, she can't sleep and she has a bad headache, insomnia and stress concept

SharePinTweetShareShare3 SharesGuest Post by Emily Tired of waking up feeling exhausted and spending the rest of your day miserable? In this article, we’ll explore how just a few simple changes in your sleep hygiene and bedtime routines can supercharge your mental health – leaving you feeling refreshed, focused, and ready to conquer the world! How … Read more

Screen Time Before Bed And What To Do Instead

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screen time before bed

SharePinTweetShareShare12 SharesKick The Smartphone Habit With These 11 Alternatives To Screen Time Before Bed Most of us are so used to having our phones on us all day long that it seems natural to bring it to bed with us right? But that action comes with consequences. Scrolling and staring at our little blue light-emitting … Read more