Finding Joy In The Journey
Empowering Your Journey with Positive Affirmations for Self-Love” Have you ever found yourself in a bit of a struggle with accepting who you are and recognizing your value? It happens to the best of us. Dealing with those feelings can take a toll on your confidence and overall well-being. But you know what’s pretty amazing? … Read more
Guest Post by Emily Tired of waking up feeling exhausted and spending the rest of your day miserable? In this article, we’ll explore how just a few simple changes in your sleep hygiene and bedtime routines can supercharge your mental health – leaving you feeling refreshed, focused, and ready to conquer the world! How much … Read more
are audiobooks as good as reading? Exploring the Never-Ending Battle Between Audiobooks Vs. Traditional Reading Audiobooks have become so popular as an alternative to traditional reading. But are they as good as getting your hands on a real, physical copy of a book? Let’s explore the pros and cons of audiobooks vs. reading and see … Read more
Kick The Smartphone Habit With These 11 Alternatives To Screen Time Before Bed Most of us are so used to having our phones on us all day long that it seems natural to bring it to bed with us right? But that action comes with consequences. Scrolling and staring at our little blue light-emitting screen … Read more
Plus 10 Delightful Sandalwood Diffuser Recipes To Try! Sandalwood is wildly popular in men’s fragrances, body wash, after-shave balms, and even hair products but it’s gaining popularity with women too! Especially in the world of essential oils. But what does sandalwood smell like? In a word, woodsy. Some of my blog posts may contain affiliate … Read more
What do you think of when you hear the word self-care? Pampering yourself by getting a manicure, pedicure, soaking in a nice hot bubble bath with some candles lit and soothing music? Heck ya. I’m in for all that and it’s something a lot of us don’t do for ourselves often enough. But there are … Read more
When I first tried yoga about 9 years ago I wasn’t sure if it was going to be for me. I wondered if it was going to be too hard to learn, or too slow-paced for me, while at the same time I questioned whether or not it would even be a good workout. The … Read more
We could all use a little more relaxation in our lives right? The absolute best essential oils for relaxation and calming can be diffused or applied topically. Try lavender, frankincense, sandalwood, and many more wonderful, aromatic oils to promote tranquility and destress. 10 Essential Oils for Relaxation, Calming & Stress-Relief Some of my blog posts … Read more