How To Create A Super Zen Home Yoga Room

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Zen Home Yoga Room Ideas That Won’t Break The bank

Updated: Feb 23, 2022

Are you looking to design a home yoga room, a zen space just for you?

Imagine a place where you can breathe deeply and move freely, meditate with no clutter or distractions. Sound good? Whether you have a small spare room or space within a larger room in your home, creating a yoga room is easier than you might think.

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Maybe you like going to yoga studios as I do. I enjoy the zen-like vibe, being surrounded by like-minded people, and the overall atmosphere. But to be honest, it can be expensive!

Making a yoga room in your house can be the perfect alternative to paying those high monthly membership fees.

Why Do Yoga At Home?

As much as I do enjoy the experience of a studio yoga class, right now it’s much more convenient and practical for me to do yoga at home. Schedule-wise, I’d rather be able to practice in the comfort of our own home whenever I can fit it in or when the urge strikes.

Maybe you can relate to that or perhaps you are just more comfortable practicing in the comfort of your own home.

Whatever your reason, a zen home yoga room can be easily created, even in a small home, and yes…even on a budget!

Do I Have ROOM For A Home Yoga Room?

Many different areas of living space can be transformed into a home yoga room.

Create your yoga space in:

• Spare room
• Guest Room
• Attic/Loft
• Basement (or a section of)
• Sunroom/Lanai
• Master bedroom

If you live in a smaller home as we do (ours is around 1100 square feet), you know that it comes with its share of challenges as far as finding space.

In our case, we are lucky enough to have a small attic loft that the previous owners used for a playroom. We transformed it into a small yoga room/reading nook and it is quite possibly my favorite space in the house.

For you, maybe it’s that spare room that a lot of us have and use a catch-all space to store stuff. You know… it’s part office, part toy room, or the place where you shove the piled-up laundry baskets when you don’t feel like folding right away, (oh wait, is that just me)?

Maybe it is a small den or a guest bedroom that very rarely has a guest staying in it.

Or perhaps it’s a section in the basement where you have a second TV and an old couch that no one ever uses.

If your bedroom is large enough why not transform an area in it into a zen bedroom yoga space?

Many homes in the south have screened-in patio areas called lanais which to me, would be an ideal spot for a home yoga room. Even if you don’t live don’t south, maybe you have a screened-in porch or a sunroom that could work.

If you’re fortunate enough to have a larger home, choosing your zen space will be easier but if not, remember there are always solutions, even in a smaller home or apartment.

How Much Room Do I Need for Yoga?

You will need an absolute minimum of 10X10 feet, otherwise, you will feel a little closed in. You will need some room for storing your yoga props too. If you don’t have a room at least this size, consider incorporating your yoga area into a larger room.

Clean And Declutter Your Space

Ideally, you want to start with a fresh slate and that means a decluttered and completely clean room. Remove everything and anything that needs to go and put those things away where they belong.

Remember, a yoga room should reflect a minimalistic style. Think simplicity.

Clean from ceiling to floor, getting rid of any dust and cobwebs that may be hanging around. In our case, the loft had been unused for a while and the dust bunnies had taken up residence.

Zen Decorating Ideas For Your Home Yoga Room

Creating yoga spaces at home does not need to be complicated. In fact, keeping it simple with a somewhat minimalist design will serve you well.

When designing your zen space, keep in mind that it will be used as a sanctuary of sorts, a hideaway to take a break from the chaos of everyday life. You don’t want it to be overly stimulating or cluttered.

It will be your calming spot, a place to get grounded and centered, hop on your mat and do your practice in peace and privacy. Your home yoga space can double as a meditation room as well for the days you aren’t going to do yoga, or even as just a place to relax, unwind, or read a book. But be warned…You may never want to leave it!

Things To Consider While Designing Your Zen Space

What Color Should I Paint My Yoga Room?

It’s a personal choice really but be sure to choose a color that brings on a sense of peace and a calm state of mind for you.

The wall color will create moods, feelings, and emotions based on the psychology of color. In other words, color choice is pretty important for creating your ideal zen space.

Choosing Colors

• You can’t go wrong with white, which presents simplicity and freshness. Choose something that carries warm undertones however such as Sherwin-Williams Snowbound (7004) or Dover White (6385).

• White is neutral and doesn’t necessarily create a mood per se, but you can help that part along with design elements and artwork. Perhaps you could do an accent wall with something cozy like a wheat-colored woven wallpaper.

• A soft light grey with slight blue undertones but still balanced is a fantastic choice. Two colors I really like are Benjamin Moore Pearl Gray 863 and Horizon 1478.

• Light tans and beiges are warm and cozy and can be calming. Benjamin Moore Powell Buff HC-35 and Wilmington Tan HC-34 are great choices for tan.

• Cool colors are said to evoke feelings of calmness and serenity. Think light warm blues, soft purples or sage greens. Benjamin Moore Sienna Laurel 836 is a lovely light grayish-green which is also great for bedrooms. Steer clear of darker shades of blue or purple which may bring on sadness (AKA “feeling blue”).

• Warm colors like red, orange, and yellow can bring on a range of feelings from joy and optimism to anger and hostility. So choose wisely if you are going to go bold with a warm color. I went sort of against the grain on this one and the walls in my yoga room are currently a classic burgundy wine color offset by a cream ceiling. I wanted a boho feeling and I find this color, with its purple undertones relaxing.

• As I said, it’s a personal choice. Scour Pinterest for pictures of different color palettes and see what appeals to you. This will help you choose your paint!

Can You Do Yoga On Carpet?

Doing yoga on carpet or other soft surfaces is not recommended by yogis. It makes it hard to feel stable and grounded and the wrists may become sore from being hyperextended when pushing into the soft surface. Also, your mat will likely slip around on the carpet which can be pretty annoying.

If tearing out the carpet is not an option for you you may consider a Life Board. They are not that expensive and will basically give you a portable yoga floor that you can take with you anywhere. If you are a DIY type or have a handy person in your life maybe they could make you a DIY hard surface yoga platform.

Yoga Lighting

Now let’s consider your lighting. Wall sconces with a dimmer are ideal but any other type of low-level lighting will work. A dimmable floor lamp is a great choice.

Try to avoid ceiling or pot lighting as this could be visually disturbing when you are doing reclined poses. If this is all you have to work with be sure to position your mat where your eyes aren’t directly lined up with the lights.

A room with a lot of natural light or a skylight would be amazing! Our loft has two long tube fluorescent lights that are so garish. So I covered them with boho-printed scarves that filter the light. Other than that, I just have a couple of cute bedside table lamps and they do the trick.

To add to your atmosphere, you may want to hang some small fairy lights or pick up a Himalayan salt lamp or a salt lamp bowl. They provide a soft pink glow and are said to provide various health benefits.

Candles And Incense For Yoga

Aromatherapy yoga candles such as energy-cleansing sage are the perfect addition to your home yoga room. The scent and the candlelight can help set the mood in your zen space. From tealights to full pillar candles, the sky’s the limit.

Yoga incense is something that I love but it obviously produces smoke so it may not be right for everyone. However, if you are into incense, just burn some an hour or two beforehand while you are not in the room and the scent will linger. Recently, I discovered these lotus and sandalwood low-smoke incense sticks which are amazing.

Some other excellent yoga incense choices are lavender, myrrh, frankincense, patchouli, white sage, rose, Egyptian sandalwood, or jasmine. A great way to experiment with yoga scents to see what you like best is to try a variety pack to start off.

Essential Oil Diffuser

Even better than incense is to diffuse essential oils. I always have at least one diffuser/humidifier with oils running in our house. Not only does it make the room smell amazing, but will also help with your mood.

Doing some power yoga? Diffuse some lemon, sweet orange, peppermint or ginger.

For an easy practice with lots of stretching and floor-work, something calming like lavender, patchouli, clary sage or German chamomile is ideal.

Zen Decor Ideas

This is where it gets fun. You want your yoga room to be filled with things that speak to you and make you feel grounded in your sacred space.

Just remember to keep it simple. In this case, there can be too much of a good thing (especially in a small space). Cluttered walls can sometimes make cluttered minds.

I find my taste is a bit eclectic so I don’t mind mixing and matching different styles that appeal to me but that’s just me. it’s up to you if you want to stick with one theme or be a little broader. Whichever route you go, try not to go too crazy on the amount of decor you use.

• Choose simple art prints or interesting tapestries that speak to you to hang on the wall. Lotuses are always a good choice if you like flowers and floral art.
• Artwork displaying inspiring quotes is popular for home yoga rooms and meditation spaces. This “Inhale, Exhale” print really speaks to me with its simple message. Remember yoga starts with the breath.
• Include some natural elements such as a small indoor water feature, tabletop chimes, or those made of crystal and glass, shells, or bamboo.
• Framed, blown-up photographs in black and white are a nice touch in a simple white room. Blow up and frame your own or consider a ready-to-hang print like the one below.

• If your taste is a little funkier, perhaps a psychedelic Tree of life poster like the one below for a splash of color and a boho feel.

• For a dash of humour, this “Let That S**t Go Print is a great choice!

More Great Yoga Room Decor Ideas

• Celtic copper finish wall hanging, or a canvas art print.
• Small Buddha statues (wooden or jade)
• Zen Buddha Throw pillows
• Mexican blankets are super affordable and cozy and can also be used as a bolster
• Mandala art
• Bohemian throw rug (depending on space available)
• Accent rugs in natural materials like this fringed jute rug are the perfect addition to help get that zen vibe in your yoga room

Have a green thumb? Bring in a live plant or two.

Did you know that certain plants help to provide oxygen and clean air to your home as well as improve your mood and concentration?

Elevate your plant’s style with this cool rattan plant stand!

You may want to consider a mirror on one wall so you can see your form and alignment. It will open up the space and reflect light too.

Yoga Room Furniture and Storage

Let’s talk about furniture and storage. You will need a place for all your awesome accessories to live in your home yoga room, right?

Tidy up your yoga room when not in use by storing your blocks, straps, towels, bolsters, and of course your mat.

A small base bookcase or cube organizer would be ideal but a couple of nice woven baskets or hampers will do the trick too. For a rustic or bohemian look, maybe a vintage trunk is your style!

I think this wood trunk is so cool-looking!

One of my favorite small home yoga room ideas for decor is a slim ladder bookshelf. If your room is on the small side, it’s an excellent space-saving idea to make use of the vertical space. Slim furniture and shelving can help give you storage space without it making it feel crowded.

Again, it doesn’t have to be anything fancy but a small practical storage solution for your gear is essential.

Music certainly evokes emotions in all of us and can help to make your home yoga room a perfect place for you and your practice.

Yoga Room Set Up: Music to Set the Mood

Finally, music! Setting the tone for your home yoga room involves all of the 5 senses (and perhaps a 6th). Whether you prefer the subtle sounds of nature, or something instrumental, chanting, Tibetan bowls, chimes, or Indian flute with vocals, the choices are plentiful when it comes to zen music.

Explore the vibes and sounds of artists such as:

• Johanna Beekman
• Deva Premal
• Nina Rao
•  Lynn Samadhi / Jonathan Mantras
• Edo & Jo
• Enya

If you find music a bit distracting, you might prefer to use a white noise or sound machine to play ocean waves, a rainstorm, or nature sounds.

So, there you have it. I hope some of these ideas will be useful in helping you create your very own zen home yoga room that you will enjoy for many years to come.

Find the space, decide on your theme, and make it happen.

 “The light in me bows to the same light within you.” Namaste.

Until next time, K.

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What Does Sandalwood Smell Like?

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