Finding Joy In The Journey
What do you think of when you hear the word self-care? Pampering yourself by getting a manicure, pedicure, soaking in a nice hot bubble bath with some candles lit and soothing music? Heck ya. I’m in for all that and it’s something a lot of us don’t do for ourselves often enough. But there are … Read more
When I first tried yoga about 9 years ago I wasn’t sure if it was going to be for me. I wondered if it was going to be too hard to learn, or too slow-paced for me, while at the same time I questioned whether or not it would even be a good workout. The … Read more
Ah, motherhood. The joys, the experience, the responsibility…the mom guilt. From the moment the doctor places that tiny bundle in your arms, everything changes including how you view yourself. This tiny, precious baby is relying on you for absolutely everything 24/7 and it is perfectly natural for you to feel overwhelmed and to strive to … Read more
Why Self-Acceptance Is So Very Important Postpartum Carrying a baby for 9 months, growing an actual human being inside of you is a miracle. It is one of the most amazing things in the whole world, and obviously changes your body in one of the most dramatic ways you will ever experience as a woman! … Read more
We could all use a little more relaxation in our lives right? The absolute best essential oils for relaxation and calming can be diffused or applied topically. Try lavender, frankincense, sandalwood, and many more wonderful, aromatic oils to promote tranquility and de-stress. 10 Essential Oils for Relaxation, Calming & Stress Relief Some of my blog … Read more
There are days when we all need a little extra inspiration. Life can be stressful. Very stressful. Take a moment to unplug and look to these beautiful quotes for inspiration to help get yourself through whatever is going on in your life. Remember the storm will pass so try to let go of things that … Read more
Life is chaotic for most of us. Maybe it’s time to take it down a notch and live more simply. Do you ever remember a time in your life when you didn’t have a million things to do? I do, but it was such a long long time ago. Maybe it was when you were … Read more