Finding Joy In The Journey
Two of the Yummiest Fertility Smoothie Recipes Ever: (His AND Hers!) A delicious fertility smoothie is an excellent way to pack a punch when it comes to nutrition and can be very beneficial when you are trying to conceive, not to mention incredibly tasty! They say you are what you eat. It’s a pretty simple … Read more
Looking for the best books to teach your young kids about feelings and emotions? Picture and storybooks about emotions and feelings are an excellent way for kids to learn and understand what different emotions are and how to deal with them. Begin reading these books to your child even when they are an infant and … Read more
What Can You Put In A New Mom Care Package That She Will Absolutely Love? 20+ fabulous ideas that she will NEED, LOVE, and are sure to please any new mommy! Putting together a thoughtful new mom care package for your friend who just had a baby doesn’t have to be difficult. We’ve taken the … Read more
Looking For Some Great Essential Grounding Oils To Try? The world of essential oils is filled with amazing aromas. And every single oil has unique properties serving different purposes. Many benefits are physical, while others are mental, emotional, and spiritual. When it comes to grounding oils for earthing meditation or your connective yoga practice, having … Read more
12 Easy Essential Oil DIY recipes – Roll on headache relief, essential oils for bug bites, PMS, and menstrual cramps. Our favourite rollerball blends for acne, arthritis, and other common ailments. When you first get started with essential oils, it can be a bit of an information overload. Here’s a simple list for beginners to … Read more
What do you think of when you hear the word self-care? Pampering yourself by getting a manicure, pedicure, soaking in a nice hot bubble bath with some candles lit and soothing music? Heck ya. I’m in for all that and it’s something a lot of us don’t do for ourselves often enough. But there are … Read more
When I first tried yoga about 9 years ago I wasn’t sure if it was going to be for me. I wondered if it was going to be too hard to learn, or too slow-paced for me, while at the same time I questioned whether or not it would even be a good workout. The … Read more
Ah, motherhood. The joys, the experience, the responsibility…the mom guilt. From the moment the doctor places that tiny bundle in your arms, everything changes including how you view yourself. This tiny, precious baby is relying on you for absolutely everything 24/7 and it is perfectly natural for you to feel overwhelmed and to strive to … Read more
Why Self-Acceptance Is So Very Important Postpartum Carrying a baby for 9 months, growing an actual human being inside of you is a miracle. It is one of the most amazing things in the whole world, and obviously changes your body in one of the most dramatic ways you will ever experience as a woman! … Read more
We could all use a little more relaxation in our lives right? The absolute best essential oils for relaxation and calming can be diffused or applied topically. Try lavender, frankincense, sandalwood, and many more wonderful, aromatic oils to promote tranquility and de-stress. 10 Essential Oils for Relaxation, Calming & Stress Relief Some of my blog … Read more